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skinnykindofthing:

Warm up: 1 minute fast walk, 1 minute light jog, 30 second sprint, 1 minute light jog, 1 minute fast walk, 30 Jumping jacks.

Workout: Repeat each movement 10 times, and go for as many rounds as you can physically manage. To help burn more fat, try doing a 1 minute cardio burst between each move/round. Most importantly, ENJOY!

Cool down: 3-5 minutes of static stretches (for example, touch your toes, hold for three.. etc!) 

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